Group Fitness Classes in Lakeland + Polk County - Lakeland Mom (2023)


9Round is a 30-minute circuit workout with semi-private training with an instructor. You can show up on your own schedule, no restrictive class times. Your workout includes 9 stations with 3 minutes each – functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment, plus boxing and kickboxing bags to build power and coordination. Learn more in our 9Round review.

Group Fitness Classes | Gyms | Personal Training

2153 East County Road 540A, Lakeland, Florida 33813
3604 Harden Boulevard, Lakeland, Florida 33803

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Fontaine Gills Family YMCA

For over 50 years, the YMCA has been the only cause-driven wellness center in our area to offer programming for the whole family that focuses on the spirit, mind and body. At the YMCA we are more than a gym…we are a FAMILY! Facilities include: a weight room, gym, fitness room, outdoor swimming pool, locker rooms, racquetball courts, a after-school care, and more.

After School Programs | Basketball | Group Fitness Classes | Gyms | Gyms with Childcare | Soccer

2125 Sleepy Hill Road, Lakeland, Florida 33810

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Just Move Havendale

Group Fitness Classes | Gyms | Gyms with Childcare

1164 Havendale Boulevard Northwest, Winter Haven, Florida 33881

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Just Move North Lakeland

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Just Move South Lakeland

Group Fitness Classes | Gyms | Gyms with Childcare

3625 Florida Avenue South, Lakeland, Florida 33803

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Just Move Winter Haven

With the help of our members, Just Move Winter Haven is raising the bar for fitness in the region. We have consciously created a space that offers a variety of custom fitness experiences. From Cross Training and functional training to Silver Sneakers and heart-rate monitored workouts,

Group Fitness Classes | Gyms | Gyms with Childcare | Personal Training

5636 Cypress Gardens Boulevard, Winter Haven, Florida 33884

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Lake Wales Family YMCA

Our Mission: To put Christian principles into practice through programs that build healthy, mind and body for all. Our facility features: Wellness Center, Weight Room, Sauna, 25-Meter Outdoor Heated Pool, Swim Lessons, Covered Outdoor Basketball Court, Group Exercise Studio, Group Cycle Room, Childcare for gym visits, Softball Field, Daycare Center (Before/After School, Preschool, VPK), and more.

After School Programs | Baseball | Basketball | Flag Football | Group Fitness Classes | Group Swim Lessons | Gyms | Gyms with Childcare | Preschool / Daycare for Ages 2 & Up | Volleyball

1001 Burns Avenue, Lake Wales, Florida 33853

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The Balance Culture

The Balance Culture is a women’s fitness studio. We offer barre, yoga, pilates, Spin, kickboxing, bootycamp, stretch, HIIT-Yoga and beginner classes! We also offer private sessions, health coaching, and community events.

Group Fitness Classes | Nutrition | Personal Training | Prenatal Yoga + Exercise | Yoga + Pilates

1037 Florida Avenue South, Lakeland, Florida 33803
31 5th Street Northwest, Winter Haven, Florida 33881

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Ultimate Dance Center

Ultimate Dance Center (UDC), bringing you the BEST in DANCE since 2016, offers a standard of excellence in dance education that is for EVERYONE, all ages, all levels. UDC offers a diverse array of dance styles under one roof. We offer opportunities with a variety of styles for ALL ages 2 – Adult and levels of experience that the whole family can enjoy.

After School Programs | Dance Lessons | Group Fitness Classes | Homeschool Enrichment - Dance | Sensory Friendly + Special Needs Activities | Toddler Dance Classes | Yoga + Pilates

2930 Lakeland Highlands Road, Lakeland, Florida 33803

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Vital Fitness Lakeland

We offer: Personal Training (we’ll help you to develop positive habits including a science-based approach to nutrition and wellness), Small Group Classes (one-hour group class with attentive coaches, designed to improve strength, mobility and endurance), and nutrition support.

Group Fitness Classes | Nutrition | Personal Training

2500 Drane Field Road, Lakeland, Florida 33811

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Yoga Pointe

At Yoga Pointe we believe in challenging the body to balance the mind and emotions. In our signature heated classes and hot yoga, you’ll have a very motivating physical experience that will leave you physically and mentally detoxified. Expect to work hard, then experience a profound and healing catharsis. If your practice calls for a calmer pace, we also offer non-heated yoga classes to leave you feeling grounded and stress-free.

Group Fitness Classes | Yoga + Pilates

3141 Florida Avenue South, Lakeland, Florida 33803

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City of Lakeland - Coleman-Bush Building

The Coleman-Bush Building is a multi-purpose facility with attractive amenities including several rooms serving as rental space, meeting rooms, classrooms and a dance studio. This building is a fitting location for a wide range of events including weddings, receptions, reunions and many other types of gatherings. A variety of classes and programs are offered for children and adults, including dance, martial arts, tutoring, piano, and more. Visit the website for a full list of activities.

Dance Lessons | Group Fitness Classes | Martial Arts Programs | Music Classes + Lessons | Tutoring, Test Prep + Academic Support

1104 Martin L King Junior Avenue, Lakeland, Florida 33805

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City of Lakeland - Gandy Pool

Gandy Pool features a 10 lane, 25-yard short course heated pool with one-meter diving board and a 3-4 foot deep recreation pool. A handicap ramp at 0-depth and a hydraulic handicap lift chair is provided.Open year round, hours vary by season, visit the website for more information.

Cost: $4 per person/visit OR 20 visit pass for $40. Semi-Annual or Annual Activity Pass also available.

Group Fitness Classes | Pools + Splash Pads | Water Sports + Pool Parties

404 Imperial Blvd, Lakeland, Florida 33803

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City of Lakeland - Kelly Recreation Complex

Kelly Recreation Complex is a 30,000+ square foot facility that provides a variety of features and offers the residents of Lakeland (and visitors) access to a diverse selection of recreation activities. Programs offered at Kelly Rec include pre-ballet for kids, adult dance classes (latin, swing, belly dance, line dance, salsa), martial arts, basketball, chess, sewing, guitar, etiquette, and more.

Art Lessons | Basketball | Chess Clubs | Dance Lessons | Drama + Theatre Classes | Group Fitness Classes | Gyms | Homeschool Enrichment - Dance | Homeschool Enrichment - Sports + PE | Martial Arts Programs | Music Classes + Lessons

404 Imperial Blvd., Lakeland, Florida 33803

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City of Lakeland - Simpson Park Community Center

Simpson Park Community Center Features: Two (2) multipurpose rooms, Game room, Kitchen, Separate men’s & women’s weight rooms, Study hall facility, Computer center, Spacious gymnasium which houses two full-size basketball courts, Tennis court, Two (2) basketball courts, Playground, Softball field.

This indoor/outdoor facility allows the Parks and Recreation Department the opportunity to provide comprehensive recreation programming to suit the varied needs and interests of the North Lakeland Community. Instructional classes, sports leagues, recreational play, fitness and special event programming ensure constant activities.

Simpson Park Pool is also located at the Community Center and is open seasonally from late Spring through early Fall.

Basketball | Dance Lessons | Group Fitness Classes | Gyms | Water Sports + Pool Parties

1725 Martin Luther King Jr Ave, Lakeland, Florida 33805

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Warrior Combat and Fitness Academy

Warrior Combat and Fitness Academy’s after school program is a safe, fun, bully-free environment. We create a safe place to belong where children are introduced to the best version of themselves. Your child will be picked up from their school and brought to our location where they will have homework time and snack time. Warrior Combat and Fitness also offers evening classes in Brazilian Jiu Jitsu for kids and adults.

After School Programs | Group Fitness Classes | Martial Arts Programs | Personal Training

3633 Century Boulevard, Lakeland, Florida 33811

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(Video) Lakeland Salsa & Swing


What is the most popular group exercise class? ›

Here's a list of the top 5 popular group workouts.
  • Yoga Group Fitness Classes. Of all the group workouts, Yoga is often the most requested because of the benefits it provides in a fitness class setting. ...
  • HIIT Group Fitness Classes. ...
  • Bootcamp Fitness Classes. ...
  • PIYO Fitness Classes. ...
  • Zumba Fitness Classes.

What is fitness group training? ›

The term group fitness encompasses any and all form of fitness that's done in a group setting, lead by a personal trainer or group instructor. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based.

Which age group exercise the most? ›

Age The age group 18 to 44 was the most likely to exercise. Of those individuals age 18 to 44, 59.7 percent reported exercising at least three times a week for half an hour or more. This compares with 53.5 percent and 46.7 percent, respectively, for the age groups 45 to 64 and 65 and older (figure 1).

How do I choose a good group workout? ›

Here are a few tips on how you can choose the perfect group exercise class for your fitness routine:
  1. Establish your fitness goals before choosing a class. ...
  2. Learn your fitness level. ...
  3. Research the class setting. ...
  4. Talk to the class instructor. ...
  5. References.
27 Jun 2017

Are group workout classes worth it? ›

Group exercise is a great middle-ground between working out alone and hiring a personal trainer. In a group class, you have the benefit of professionals showing you how to do each move with proper form. Plus, if your form is a little off, the trainers are there to help correct you to ensure you don't injure yourself.

What are the 4 types of fitness training? ›

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

Are group classes good for fitness? ›

The research shows that those individuals who believed they're on a team worked harder. The same can apply to a group fitness class. By working out with others, you can work harder and gain health benefits. You might even be motivated to workout outside of classes to keep up your fitness regimen.

At what age should you stop exercising? ›

In a new study, researchers found that increasing physical activity led to 11 percent drop in heart disease risk among people age 60 and older. Alternately, stopping physical activity increased heart disease risk by 27 percent. Researchers say the findings show it's never too late to start working out.

At what age should I stop workout? ›

Age doesn't matter as much as your particular stage of fitness and health. That being said, there are some changes that your body goes through as you get older that can affect the workout that is best for you, but also makes exercise even more important than when you were in your 20s and 30s.

At what age does fitness start to decline? ›

New study says decline begins in our 50s

Researchers with Duke University's School of Medicine suggest that physical decline begins in the decade of the 50s and worsens as we age, especially for those who don't exercise.

What is the 12/3 30 workout rule? ›

The 12-3-30 workout is pretty straightforward: You set a treadmill to a 12-percent incline and 3.0 speed and walk for 30 minutes. “I found 12 incline, 3 speed, for 30 minutes on a treadmill was easy enough for me to do frequently but still challenging enough for me to feel accomplished after,” Giraldo said.

What is the best fitness class for beginners? ›

The best beginner gym classes
  • Spin class.
  • Yoga.
  • Zumba.
  • HIIT.
  • Kickboxing.
28 May 2021

What are the 3 main exercise groups? ›

The three main types of exercise are cardiovascular exercise, strength training and stretching. All three types of exercise are important for physical fitness.

What are disadvantages of group exercises? ›

  • LACK OF INDIVIDUAL PROGRAMMING. Whereas fun and variety may help ward off boredom, this same lack of consistency from class to class could actually keep you from seeing any results. ...

Is it better to do full body or muscle groups? ›

Full-body workouts work best for most people

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time. Most people don't have enough time to dedicate an hour a day to exercising in the first place, let alone spend that much time on a single muscle group.

Is it better to do full body workouts or muscle groups? ›

if you're looking for weight loss, full body workouts will maximize calorie burn. if you're looking for muscle tone and definition, full body strength workouts will help you create lean muscle mass. if you're looking for a balanced body, full body workouts don't focus on just one area, so all muscle groups will benefit.

What is the 10 best exercise? ›

Why these 10 exercises will rock your body
  1. Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
  2. Pushups. Drop and give me 20! ...
  3. Squats. ...
  4. Standing overhead dumbbell presses. ...
  5. Dumbbell rows. ...
  6. Single-leg deadlifts. ...
  7. Burpees. ...
  8. Side planks.

What are the six major fitness skills? ›

SKILL-RELATED FITNESS: Six characteristics that contribute to a person's ability to successfully complete a physical performance. Agility, Balance, Coordination, Power, Reaction Time, and Speed.

Which is more effective gym or Zumba? ›

What is best for weight loss: Gym or Zumba? Both gym and Zumba have their own set of benefits, and the one you choose entirely depends on your end goal. If your goal is to lose weight faster and improve your overall health, Zumba is the way to go. On the other hand, gym is ideal for toning up and build muscles.

How many times a week should I do a gym class? ›

So twice a week is enough for most people. But you can add in a couple of moderate intensity sessions – Dynamic Pilates, a run or a weights session – to keep you progressing without overtaxing the body.

How many workouts should you do per group? ›

For most people, training a target muscle group per session with 2-4 different exercises. This could end up being 4-12 different exercises per muscle group per week, depending on how many times per week you train the target muscle group.

What are the main exercise groups? ›

Many fitness experts often consider these to be the major muscle groups in your body:
  • chest.
  • back.
  • arms.
  • abdominals.
  • legs.
  • shoulders.

What is the most popular workout in the world? ›

Running is the most popular activity around the world, according to Fitbit. When it comes to working out, apparently most of us keep it old-school and simple. From the U.S. to Australia, 70% of people say their primary form of fitness is walking.

Are group exercise classes popular? ›

Group training is a popular way to exercise and a great way to keep your members motivated.

What is the number 1 exercise? ›

1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.

Which muscles should you not train together? ›

A typical two-day split, for example, works your lower body one day and upper body the next day. Or you can work your pushing muscles — chest, shoulders and triceps — one day, then your pulling muscles — back and biceps — the other day.

What are the only 5 exercises you need? ›

"Human evolution led to five basic movements, which encompass nearly all of our everyday motions." Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank ( ...

What are the 4 most important exercises? ›

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What are the big 5 exercises? ›

Which are the big 5? The five basic exercises bench press, deadlift, squats, shoulder press and pull-up are generally known as the big 5 of strength training. Due to the adjustability of the resistance, the lat pull-down is often used instead of the pull-up.

What workout is best for weight loss? ›

Here are the 8 best exercises for weight loss.
  • Walking. Walking is one of the best exercises for weight loss — and for good reason. ...
  • Jogging or running. Jogging and running are great exercises to help you lose weight. ...
  • Cycling. ...
  • Weight training. ...
  • Interval training. ...
  • Swimming. ...
  • Yoga. ...
  • Pilates.

What is the latest trend in fitness? ›

The top three trends from ACSM's Worldwide Survey of Fitness Trends for 2022 include: Wearable technology: Devices like fitness trackers, smartwatches, and heart rate monitors that count steps and track heart rate, calories, sitting and sleep time, blood pressure, and respiratory rate.

What are the best belly fat burning exercises? ›

Some great cardio of aerobic exercises for belly fat include:
  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

Are gym group classes worth it? ›

Group fitness classes certainly offer abundant benefits. The camaraderie and group atmosphere make them far more enjoyable than solo adventures. Instructors also have a knack for pushing you harder than you'd normally push yourself. However, for every benefit, there are also some negatives to be aware of.

Is it better to exercise alone or with a group? ›

The Overall Consensus

Both group and solo workout sessions bring many benefits to the body. Overall, however, group workouts seem to win out, lessening stress and improving the overall quality of life for many people. Find a fitness class or group workout available at a local gym to gain these benefits.


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